Here’s a quick 5 Minutes Of What The Media Actually Does To Women video, I discovered on Upworthy, a great site I’ve recently stumbled upon that shares news worth sharing. As a photographer I often spend more time than I want to toiling away in Photoshop making people look like the enhanced versions of themselves. I’m usually working on images of regular working people for their corporate portraits, family portraits or LinkedIn headshots. These are not models with body images but even still, there is the latent desire to see oneself perfected, to have a few lines removed here, a slight restructuring of the jaw there. I admit my guilt in doing these digital cosmetic surgeries, but share the opinion voiced in this video that unrealistic images, particularly of women, are damaging to women themselves, promote self-loathing and create a space where violence against women can happen by dehumanizing and objectifying women. I’m a father of a young girl and I feel a personal responsibility in making sure she grows up with a healthy self-image. She sometimes sits with me as I work in Photoshop where I show her how images are created and hopefully she learns a little bit about the difference between images and reality. She may still love Princesses and Hello Kitty, but when it comes time to eat, she’s fed a good wholesome meal which she devours with pleasure. So this holiday season my wish is that the women of the world reject the notion of false beauty projected through dehumanized, over-Photoshopped images of women, and dig in to their holiday meals with gusto!